Overview Imagine at last testing negative for COVID-19 only to discover your body has not completely recovered. Weeks or even

Introduction: Why Sleep Matters—And How to Fix It Naturally We’ve all had those nights where sleep feels like a distant

Introduction Hypertension, often referred to as high blood pressure, is a stealthy health condition where the force of blood pushing

Diabetes affects 1 in 10 adults globally, with type 2 diabetes accounting for 90% of cases. While medications are essential, lifestyle

Diabetes is a long-term metabolic condition marked by elevated levels of blood glucose over an extended period. It develops when the body either fails to produce sufficient insulin

During my first year of nursing school, I survived on instant ramen, pulled all-nighters like they were a sport, and considered “self-care” a luxury reserved for people with free time.